1. Stay hydrated to keep your eyes moist and reduce dry eye symptoms – your eyes can be affected by central heating and the colder weather.
2. Don’t ditch your sunglasses – you’ll need them to protect your eyes from #UVrays and for safety in #lowsundriving conditions.
3. Maintain a healthy diet – fruit and vegetables for Vitamin C and A and omega 3 and fish oils are all good for your eye health.
#autumn#eyehealth#eyehealthcare#dryeyes#healthylifestyle#healthyfood#sunglasses#onabudget#outletshopping#Musselburgh#edinburgh